Guides · Sleep bags · TOG
Why don't NHS and brand baby sleeping bag tog charts match?
What tog bands does the NHS actually list?
The NHS Best Start in Life safer-sleep page names three commercial sleeping-bag togs and pairs each with a room band. It also says to adjust clothing with the tog, and that there should be no other bedding.
Swipe sideways for the full table
| Tog | NHS room band |
|---|---|
| 2.5 tog | All year; 16 to 20°C |
| 1.0 tog | Warmer weather; 20 to 24°C |
| 0.5 tog | Hot weather; 24 to 27°C |
A separate NHS page on dressing a newborn says a sleepsuit plus a sleeping bag is usual, and that if the baby feels cold in a bag you add a clothing layer — not extra blankets. For winter thickness it tells you to check the manufacturer's recommendation. That already points away from one national grid.
Where do JoJo and Little Green Sheep disagree with the NHS — and each other?
Brand pages have to place the togs they sell. That is why 1.5 and 3.5 appear, and why the 16–24°C stretch gets sliced differently. Little Green Sheep's own guide also disagrees with itself on 1.0 tog.
Swipe sideways for the full table
| Room (°C) | NHS list | JoJo Maman Bébé chart (their bag + clothing) | Little Green Sheep (summary vs wear section) |
|---|---|---|---|
| 24 and above | 0.5 tog (24–27°C) | Under 1 tog + sleeveless bodysuit (24°C+) | Lower than 1 tog for 24–27°C; wear section: 0.5 tog + vest over 24°C |
| 22–24 | 1.0 tog covers 20–24°C | Under 1 tog (22–24°C) | Summary: 1.0 tog for 21–23°C — so 22–24 is already off that summary |
| 20–22 | 1.0 tog (20–24°C) or 2.5 tog if you read 20°C as the NHS 2.5 ceiling | 1.5 tog + long sleeveless bodysuit (20–22°C) | Wear section: 1.0 tog for 20–24°C; summary had 21–23°C |
| 18–20 | 2.5 tog (16–20°C) | 2.5 tog + one layer (18–20°C) | 2.5 tog for 16–20°C |
| 16–18 | 2.5 tog (16–20°C) | 2.5 tog + two layers (16–18°C) | 2.5 tog for 16–20°C |
| Under 16 | Not listed as a tog band | 3.5 tog + two layers | Not sold as a 3.5 line on that guide |
Which? (3 October 2025) adds another pairing: 14–16°C as 2.5 tog with vest and sleepsuit, or 3.5 tog with a sleepsuit only; under 14°C as 3.5 tog with vest and sleepsuit. That is a fourth grid, still not the NHS list.
Why do the numbers not line up?
- The NHS is listing three common togs, not every retail SKU. 1.5 and 3.5 exist on shop shelves; they are absent from the NHS bullet list.
- Brands are pairing their own products with clothing. JoJo's 16–18°C row is a 2.5 bag plus two layers; the NHS 2.5 row does not specify that outfit.
- Boundaries overlap on purpose. 20°C is the top of the NHS 2.5 band and the bottom of the 1.0 band. JoJo puts 20–22°C on 1.5 tog. A parent searching "20 degrees which tog" gets three answers.
- One brand page can disagree with itself. Little Green Sheep's summary puts 1.0 tog at 21–23°C; the wear section puts 1.0 tog at 20–24°C.
- The Lullaby Trust refuses to referee. Materials, trapped heat between layers, and differences between babies are why they will not publish a matching table.
Which figure should I follow tonight?
Do not average the rows and do not treat this article as a fifth chart. Tonight's order is: thermometer in the sleep room, the °C range printed on the bag you are using, clothing underneath rather than a blanket on top, then chest or neck. If the bag is a JoJo 1.5 or a 3.5 winter bag, the NHS list will not name it — that is expected. Use that maker's guide for that product, and use the NHS bands as the official three-tog backdrop.
- Read the tog and room range on the bag in the wash basket, not on a comparison tab.
- If that bag is 2.5, 1.0 or 0.5 tog, the NHS bands are the official pairing to hold beside the label.
- If that bag is 1.5 or 3.5 tog, you are already off the NHS list — stay on the maker's °C range.
- Feel the chest or neck after 20–30 minutes. Adjust clothing, or change bag, rather than stacking bags or adding a blanket.
What about 1.5 tog and 3.5 tog?
They are retail thicknesses. The NHS safer-sleep page does not mention them. JoJo sells both and maps 1.5 tog to 20–22°C and 3.5 tog to rooms under 16°C. Which? maps 3.5 tog to rooms under 16°C or 14°C depending on clothing. Little Green Sheep's guide checked here sells 1.0 and 2.5 and does not build a 3.5 column. The Lullaby Trust's winter advice is "higher tog" or an extra clothing layer below 16°C — it does not write 3.5.
In shortIn short: the mismatch is real and documented. The NHS has three togs; brands add SKUs and split the same degrees differently. Cite the page you are holding. MayTally is not publishing a replacement grid.
Questions parents ask
- Is the NHS chart the 'correct' one?
- It is the official three-band list for commercial bags on the Best Start in Life safer-sleep page. It is not a Lullaby Trust chart, and it does not cover every tog a shop sells. The Trust still tells you to follow the manufacturer's guide for the bag you have.
- Why does 20°C appear in two NHS bands?
- 2.5 tog is listed up to 20°C and 1.0 tog from 20°C. The NHS also says to adjust clothing. At that boundary, the chest-or-neck check matters more than picking a winner between two bullets.
- Should I trust a blog table that includes 1.5 and 3.5?
- Treat it as that site's pairing for the products it sells or reviews. Check the date, and still read the label on your bag. Do not use a blog table to override Lullaby Trust rules such as no extra blankets on a bag.
- Does Modern Parenting settle the argument?
- The Modern Parenting safe-sleep guide checked on 10 September 2026 restates 16–20°C and says to follow the product's own tog guidance. It does not replace the NHS list or the Lullaby Trust refusal.
Sources
Official pages first. If this page and the official page disagree, the official page wins.
- NHS Best Start in Life — Baby safer sleep advice — checked 10 September 2026
- NHS Best Start in Life — How to dress a newborn baby — checked 10 September 2026
- The Lullaby Trust — How to dress your baby for sleep — checked 10 September 2026
- JoJo Maman Bébé — Sleeping bag and sleep snuggler guide — checked 10 September 2026
- The Little Green Sheep — A guide to baby sleeping bag togs — checked 10 September 2026
- Which? — 7 things you should never do to keep your baby warm this winter — checked 10 September 2026
- Modern Parenting — Safe sleep guide UK — checked 10 September 2026
This is information, not a guarantee of any payment, and not medical, legal or product-safety advice for your home. Prices and rules change; figures carry the date they were checked. Recall status comes from official records only — a product we cannot find is not a safety all-clear. Tell us if we got a fact wrong.